physiotherapy

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clinic
Collingwood
physiotherapy
running
injury prevention
Clinical Practice Guideline
concussion

6 min

Injuries are frustrating... why is it not getting better?

Injuries are frustrating in lots of different ways. Even more frustrating is when they don't get better.

4 min

How to get the most out of seeing a physio

Do not hold information back. The more information that you tell me about your symptoms, how they feel, their behavior, etc the better.

Matt Sheldon

5 min

When to see a physio?

Did you know that physiotherapists are “first contact practitioners”? This means that we are trained in the assessment and diagnosis of musc

Matt Sheldon

2 min

Social distance run for Collingwood General & Marine Hospital Foundation

Back in late April, I decided to use the Strava running app to organize a fundraiser run that would raise money for the Collingwood General

Matt Sheldon

3 min

COVID-19 Protocols- June 5th

Thanks again for all of your support. I am so excited to get back to helping the Collingwood area stay fit and healthy with my physiotherapy

Matt Sheldon

6 min

Physio vs Chiro

This is a question I get asked all of the time, “what's the difference between physio & chiro?”, “what do you think of chiropractors?”, etc.

Matt Sheldon

3 min

Are online consultations worthwhile?

How can we use online consultations to improve outcomes from physiotherapy?

Achilles tendon pain is stubborn, but it can be treated!

Matt Sheldon

5 min

Achilles tendon pain is stubborn, but it can be treated!

If you have Achilles tendon pain- go and see a health professional (like a physio) to get a clear diagnosis of your Achilles tendinopathy

What should you do about your kneecap pain?

Matt Sheldon

6 min

What should you do about your kneecap pain?

In this post, I am going to look at one of the most common knee complaints that I will see in the clinic for physiotherapy treatment.

A physio's recommendations for the running "off-season"

Matt Sheldon

6 min

A physio's recommendations for the running "off-season"

These are my recommendations for using the running "off-season" effectively to reduce the risk of injury and improve performance.

Up and running, come and see me at my physio office in Collingwood!

Matt Sheldon

1 min

Up and running, come and see me at my physio office in Collingwood!

Signs are up, and I am now officially providing physiotherapy independently out of Moran Medical Centre in Collingwood. I have one room i...

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