physiotherapy

All Posts
clinic
Collingwood
physiotherapy
running
injury prevention
Clinical Practice Guideline
concussion

6 min

Injuries are frustrating... why is it not getting better?

Injuries are frustrating in lots of different ways. Even more frustrating is when they don't get better.

4 min

How to get the most out of seeing a physio

Do not hold information back. The more information that you tell me about your symptoms, how they feel, their behavior, etc the better.

Matt Sheldon

5 min

When to see a physio?

Did you know that physiotherapists are “first contact practitioners”? This means that we are trained in the assessment and diagnosis of musc

Matt Sheldon

2 min

Social distance run for Collingwood General & Marine Hospital Foundation

Back in late April, I decided to use the Strava running app to organize a fundraiser run that would raise money for the Collingwood General

Matt Sheldon

3 min

COVID-19 Protocols- June 5th

Thanks again for all of your support. I am so excited to get back to helping the Collingwood area stay fit and healthy with my physiotherapy

Matt Sheldon

6 min

Physio vs Chiro

This is a question I get asked all of the time, “what's the difference between physio & chiro?”, “what do you think of chiropractors?”, etc.

Matt Sheldon

3 min

Are online consultations worthwhile?

How can we use online consultations to improve outcomes from physiotherapy?

Achilles tendon pain is stubborn, but it can be treated!

Matt Sheldon

5 min

Achilles tendon pain is stubborn, but it can be treated!

If you have Achilles tendon pain- go and see a health professional (like a physio) to get a clear diagnosis of your Achilles tendinopathy

What should you do about your kneecap pain?

Matt Sheldon

6 min

What should you do about your kneecap pain?

In this post, I am going to look at one of the most common knee complaints that I will see in the clinic for physiotherapy treatment.

A physio's recommendations for the running "off-season"

Matt Sheldon

6 min

A physio's recommendations for the running "off-season"

These are my recommendations for using the running "off-season" effectively to reduce the risk of injury and improve performance.

Up and running, come and see me at my physio office in Collingwood!

Matt Sheldon

1 min

Up and running, come and see me at my physio office in Collingwood!

Signs are up, and I am now officially providing physiotherapy independently out of Moran Medical Centre in Collingwood. I have one room i...

{"items":["5f4910cb135d1f0017bd23f1","5f43c7f0520b1800177125bb","5f295b088ad78d00179415d3","5f18d6234480bf00181ba5a1","5f18d548f92f0b00175279f6","5f18d48bbd7e6e0017db3d37","5f18d2302491b70017bf897e","5f18d0b9f92f0b0017527567","5f18b372107b8100172b68a2","5f18757439629300172ce4e6","5f1874d512dce500173c96a4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(230,230,230,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}